The lowly jump rope won't win any prizes for flash or sophistication. It's the epitome of old school. But, when you think of the humble jump rope, think of the generations of boxers who have used it every day in the gym, from Muhammad Ali to Hilary Swank in "Million Dollar Baby." There's a reason why the jump rope still is found in most every gym in the 21st century. It's small, convenient and easy to use. It also provides a range of benefits that can do wonders for your health and fitness.
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