Office Exercises You Can Do Secretly

Conference Table Toners

Leg lifts.

HowStuffWorks

Just because you are sitting still during meetings, doesn't mean you can't be exercising. You can use the conference room table to do a variety of toning and strengthening exercises.

• First try to lift the table.
• Put your hand under the table.
• Press up against the table.
• Continue until your muscles are tired.
• Do this one hand at a time or both together.

Next, push the table into the floor.

• Put hand on table, palm down.
• Press down as strongly as you can.
• Stop when your muscles are tired.
• You can do this one hand at a time or both together if it looks more natural.

Using a shoulder shrug when answering, "I don't know" allows you to work in this exercise.

• Raise the top of your shoulders toward ears.
• Hold for three to five seconds.
• Relax.

You'll appear attentive, while exercising your whole body with this move.

• Sit on the edge of chair.
• Press down on table with both hands.
• At same time lift legs as high as you can.