Your co-workers will see you intently reading the report from yesterday's meeting, but they won't see you strengthening your abs and relieving your tired leg muscles.
- Start with feet flat on floor.
- Sit tall at your desk.
- Hold your abdominal muscles tight.
- Extend one leg until it is level with your hip.
- Hold for ten seconds.
- Slowly lower leg.
- Repeat 15 times.
- Change legs.
- Stand tall.
- Keep back straight.
- Lower to one inch of chair, pretending you are sitting down.
- Hold for ten seconds.
- Lift back up to standing position.
- With legs straight, cross one on top of the other.
- Raise them off the floor.
- Press top leg down and resist with bottom leg.
- Do until muscles are tired.
- Repeat with opposite legs top and bottom.
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