Office Exercises You Can Do Secretly

Front raises and twists.

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Who needs weights? A full water bottle makes an excellent substitute for a dumbbell. If anyone interrupts, you can simply take a drink. Begin with bicep curls to tone and strengthen your arms.

• Sit tall with abs pulled in.
• Hold water bottle in right hand and curl it up towards your shoulder.
• Repeat 15 times.
• Change arms.

You can also use your water bottle to do front arm raises and overhead presses.

• Hold water bottle in right hand.
• Bend elbow.
• Extend arm overhead.
• Repeat other side.

Water bottle twists are a great way to work your waistline.

• Hold water bottle at chest level.
• Twist to the right as far as you can.
• Twist back to center.
• Twist to the left.
• Repeat 10 times.