Who needs weights? A full water bottle makes an excellent substitute for a dumbbell. If anyone interrupts, you can simply take a drink. Begin with bicep curls to tone and strengthen your arms.
- Sit tall with abs pulled in.
- Hold water bottle in right hand and curl it up towards your shoulder.
- Repeat 15 times.
- Change arms.
- Hold water bottle in right hand.
- Bend elbow.
- Extend arm overhead.
- Repeat other side.
- Hold water bottle at chest level.
- Twist to the right as far as you can.
- Twist back to center.
- Twist to the left.
- Repeat 10 times.
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