Office Exercises You Can Do Secretly

Neck and ankle stretches.

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Your department start-up meeting is a great way to prepare for the workday. It's also a great time to get your muscles ready for your office workout with some stretches.

Stretch from head to toe, beginning with the neck.

• Slowly tilt head toward shoulder.
• Hold for ten seconds.
• Alternate sides.

Next loosen up your shoulders to get rid of the ache, increase flexibility and add strength.

• Roll both shoulders forward in a circular motion.
• Roll both shoulders backward in a circular motion.
• Repeat ten times.

Stretch your wrists to get ready for computer work.

• Stretch arm out with palm down.
• With other hand, pull fingers down.
• Hold for three seconds.
• Then pull up on fingers.
• Hold for three seconds.
• Repeat, alternating three times.

Relieve the tired and lethargic feeling you get in your legs with ankle and calf stretches.

• Hold one foot off the floor with your leg straight.
• Flex your ankle pointing your toes up.
• Extend you ankle pointing your toes down.
• Do ten times and repeat with other leg.
• Next, draw a circle with your toes, moving one foot clockwise and then counter-clockwise.
• Change feet.